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The Time-Blindness Check

Log five tasks. What you thought it would take, what it actually took. Get your distortion factor — the number to multiply every future estimate by.

This is the AFM-5 (Time-Blindness Tax) check. It runs offline, in your browser. We never see the data.

How to read the factor

1.0–1.3× — calibrated. Your gut is reliable.
1.4–2.0× — typical ADHD distortion. Multiply every future estimate by this number before committing.
2.0–3.0× — high distortion. Add the multiplier AND a buffer.
>3.0× — re-look at how you estimate. The Pre-Commitment Slot system in the flagship covers this.

Chapter 6 covers AFM-5 in full: the 3-Slot Calendar method + the "declare the slot out loud" rule.

Long-form on the failure mode itself — what causes it, why AI sessions amplify it.

For when you come back.