STUCK MOMENT · ADHD-LED ANSWER · 4 SECONDS

What did the clinician mean?

Paste the note, the diagnosis, or the clinical jargon. Get the plain version + a reply if you need to ask a follow-up.

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Free · ~4 seconds · powered by open-source AI · no signup

Why this happens

Clinical language is built for clinician-to-clinician communication, not patient-to-self. ADHD adults often leave appointments with notes they can't fully parse, then feel weird asking for a translation. Decoding the note in plain English (and getting a sample follow-up question if you need one) saves the next-day spiral about "wait, what did they say?"

The example we'll start with

Patient presents with persistent inattentive-type symptoms with comorbid RSD features and possible CPTSD overlay. Recommend stabilization phase before pursuing medication titration.

Click the button above and the textarea pre-fills with this example. Edit it to match your real situation, or use it as-is.

Want this every day?

The ADHD Executive Function Kit bundles 47 of these moves into a Notion + PDF system, plus the 12-minute reset block, the re-entry card, and the prompt library.

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