STUCK MOMENT INDEX
20 specific moments. 20 specific answers.
Each link below is a specific stuck moment most ADHD adults Google. Click one — the relevant AI tool opens with your situation pre-filled. Edit it, or use it as-is. Free, 4 seconds, no signup.
→ /tools/unstick/
I can't start the email.
Specifically — the email I know I should send, and I keep opening Gmail and closing it.
→ /tools/decode/
What did they actually mean?
Paste the message. I'll tell you the plain version, the subtext, and a reply you can send.
→ /tools/refocus/
I lost the thread.
Paste your scattered tabs, chats, or notes. I'll reconstruct the original goal + give you one way back in.
→ /tools/triage/
Too much on the list.
Paste your 10 'shoulds.' I'll pick the one that wins, why, and give you permission to skip the rest until tomorrow — by name.
→ /tools/mirror/
I'm spiraling about something.
Type the spiral. Get back three calm sentences: what's actually happening, what your brain is adding, and one small thing to do (or rest, if that's the right move).
→ /tools/triage/
I can't pick a task.
Tell me what's on your plate. I'll pick the one that matters most right now and tell you why.
→ /tools/unstick/
I missed the deadline.
Tell me what happened. I'll give you one 5-minute next move — no shame spiral, no apology email pep talk.
→ /tools/mirror/
They haven't replied. I'm spiraling.
Tell me the situation. I'll give you the plain version, what your brain is making up, and one small thing to do.
→ /tools/decode/
What did the clinician mean?
Paste the note, the diagnosis, or the clinical jargon. Get the plain version + a reply if you need to ask a follow-up.
→ /tools/triage/
The inbox is overwhelming.
List the emails (subjects/senders are fine). Get back the ONE that wins + permission to skip the rest until tomorrow.
→ /tools/mirror/
I can't stop replaying the meeting.
Tell me what happened. I'll give you the plain version, what your brain is adding, and what to do in the next hour.
→ /tools/unstick/
I owe a thank-you and can't start it.
Tell me the context. I'll give you one 5-minute move — not a perfect note, just a way to break the freeze.
→ /tools/unstick/
I keep procrastinating on the thing I care about.
Tell me what it is. I'll give you ONE 5-minute move that's small enough you actually do it.
→ /tools/decode/
What did my mom mean?
Paste the text. I'll give you the plain version, the subtext, and a reply that won't trigger a back-and-forth.
→ /tools/unstick/
The afternoon crash hit. Now what?
Tell me where you are. I'll give you ONE move — or permission to stop, if rest is the right call.
→ /tools/mirror/
I got feedback and I'm spiraling.
Tell me what was said. I'll give you the plain version, what your brain is adding, and one small thing to do.
→ /tools/unstick/
I got the rejection. Now what do I write back?
Paste the rejection email. I'll give you a calm 2-sentence reply you can send + one move for tomorrow.
→ /tools/unstick/
The self-evaluation is due and I haven't started.
Tell me about your year. I'll give you ONE small move to begin — not the whole essay, just the next 5 minutes.
→ /tools/mirror/
I said something I shouldn't have.
Tell me what happened. I'll give you the plain version, what your brain is adding, and what (if anything) to do.
→ /tools/unstick/
I'm 90% done and I can't finish.
Tell me where you stopped. I'll give you ONE small move that closes the loop — not perfect, just done.
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