NOTES · 2026-04-28

When AI made my ADHD worse — and how I started weaning

I still remember the day I started using AI tools to manage my ADHD, hoping they would help me stay organized and focused. At first, it seemed like a game-changer - I was able to keep track of my tasks and deadlines with ease. However, as time went on, I started to notice that my symptoms were getting worse. I was having trouble concentrating, and I felt like I was relying too heavily on the AI tools to get things done. It wasn't until I talked to other adults with ADHD that I realized I wasn't alone - we were all struggling with the same issue, which we later identified as AFM-8 Dependency Calcification.

By being aware of the potential risks of AFM-8 Dependency Calcification, we can take steps to avoid it and find a healthier balance between using AI tools and using our own abilities

The Initial Dependence

At first, using AI tools like Claude and ChatGPT was a huge relief. I was able to automate many of my tasks, and I felt like I had finally found a way to manage my ADHD. I was using them for everything from scheduling appointments to writing emails.

However, as time went on, I started to notice that I was relying on them more and more. I was using them to remind me of things I should be doing, and I was even using them to generate ideas for projects I was working on. It was like I had lost the ability to think for myself.

The Downside of AI Dependence

As I continued to use AI tools, I started to notice that my ADHD symptoms were getting worse. I was having trouble concentrating, and I felt like I was constantly distracted. I was also feeling anxious and overwhelmed, like I was losing control of my life.

I realized that I was experiencing AFM-8 Dependency Calcification, a phenomenon where we become so reliant on AI tools that we lose the ability to function without them. It's a vicious cycle - the more we use AI tools, the more we need them, and the less we're able to think for ourselves.

Weaning Off AI Tools

I knew I had to make a change, so I started to wean myself off the AI tools. It wasn't easy - I had to relearn how to do things on my own, and I had to find new ways to manage my ADHD. But it was worth it - I started to feel more in control of my life, and I was able to think more clearly.

I started by taking small steps - I stopped using AI tools for certain tasks, and I started to use other methods to stay organized. I also started to practice mindfulness and meditation, which helped me to stay focused and calm.

The Benefits of Reduced AI Dependence

As I continued to wean myself off AI tools, I started to notice some significant benefits. I was able to think more clearly, and I was able to concentrate for longer periods of time. I was also feeling more confident and self-assured, like I was capable of handling anything that came my way.

I realized that I had been using AI tools as a crutch, and that I was capable of so much more than I thought. I was able to take on new challenges, and I was able to achieve my goals without relying on AI tools.

The Importance of Balance

I'm not saying that AI tools are bad - they can be incredibly useful when used in moderation. The key is to find a balance between using AI tools and using our own abilities. We need to be careful not to rely too heavily on AI tools, and we need to make sure that we're using them in a way that complements our own strengths and abilities.

For me, finding that balance has been a process of trial and error. I've had to experiment with different tools and techniques, and I've had to learn to listen to my own instincts and intuition. But it's been worth it - I feel more in control of my life, and I'm able to achieve my goals without relying on AI tools.

Conclusion

In conclusion, while AI tools can be incredibly useful for adults with ADHD, they can also be a hindrance if we rely on them too heavily. By being aware of the potential risks of AFM-8 Dependency Calcification, we can take steps to avoid it and find a healthier balance between using AI tools and using our own abilities.

For when you come back, remember that it's possible to find a balance between using AI tools and using your own abilities. With patience, practice, and persistence, you can achieve your goals and live a more fulfilling life.

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