Digital Decluttering Workbook
ADHD brains accumulate digital clutter faster than they can process it — 47 open tabs, thousands of unread emails, a desktop that's become a graveyard. This workbook is a one-session protocol, not an ongoing system. You do it once, it's done, and you know what to actually keep.
This isn't another system to abandon. It's built around how your brain actually works, not how planners think it should work.
What's inside
- Introduction to Digital decluttering workbook
- Common challenges
- Step-by-step approach
- Implementation guide
- Troubleshooting
What this is not:
Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.
Tip mistake policy: If a tip was a mistake, email [email protected]. We fix it without a form.
Updates: Use it now; future updates stay free. Updated quarterly.
Built by an ADHD adult, for ADHD adults.
Not ready for a kit? Read the free 5-pager first.