Anxiety Management Workbook
ADHD and anxiety co-occur in roughly half of cases, but most anxiety workbooks are written for neurotypical brains. They don't account for RSD, impulsivity, or the shame spiral that drives most ADHD-specific anxiety. This workbook does.
free
Instant download. PDF + Notion template.
This isn't another system to abandon. It's built around how your brain actually works, not how planners think it should work.
What's inside
- Introduction to Anxiety management workbook
- Common challenges
- Step-by-step approach
- Implementation guide
- Troubleshooting
What this is not:
Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.
Tip mistake policy: If a tip was a mistake, email [email protected]. We fix it without a form.
Updates: Use it now; future updates stay free. Updated quarterly.
Built by an ADHD adult, for ADHD adults.
Not ready for a kit? Read the free 5-pager first.