Library / ADHD Life

ADHD Meal Planning Template

The problem with ADHD and meals isn't recipes — it's decision paralysis at the worst moment (hungry, depleted, executive function at zero). This template reduces the decision surface to almost nothing. You pick seven meals once a week, list what you need, and the rest runs itself.

$4.99 Instant download. PDF + Notion template.

This isn't another system to abandon. It's built around how your brain actually works, not how planners think it should work.

What's inside

  • Why ADHD brains struggle with meals (it's executive function)
  • The grocery store overwhelm problem
  • Meal planning without decision fatigue
  • Batch cooking for hyperfocus days
  • The 'good enough' meal standard
  • Emergency meal options for zero-executive-function days
  • Nutrition basics for ADHD (what actually helps focus)
  • Managing food-related shame

What this is not:

Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.

Refund policy: If it doesn't work for you, email [email protected] within 30 days. Full refund, no questions.

Updates: Buy once, get all future updates free. Updated quarterly.

Built by an ADHD adult, for ADHD adults.

Not ready to buy? Get the free 5-pager first.