Sample preview · SelfHealer Basics
What's inside SelfHealer Basics
The smallest of the kits. Four chapters built for one moment: the day folding in. Read the table of contents and two real samples below.
Table of contents
-
The 12-Minute Comeback Coach A scripted 12-minute walk-through for the moment the day starts to fold in. Try free →
-
The 4 Re-Entry Prompts Four short questions for the morning after. The point is to lower the threshold to start.
-
The "What Just Broke" diagnostic Mid-spiral, what actually fell. The list is short. Naming it is most of the work.
-
The 24-Hour Aftermath Protocol What to do for the next day. Not the next month. Not the next plan. The next day.
Sample from Chapter 1 — The 12-Minute Comeback Coach
Twelve minutes is the right amount of time because it's longer than you can argue your way out of and shorter than the part of your brain that says "this is pointless" can sustain a coherent objection. The protocol is timed in three blocks of four minutes. Block one: get water. Stand up. Walk to a different room. Block two: a single page of plain handwriting — what happened, no edits, no judgment. Block three: pick the next physical action. Not a plan. An action.
The reason this works isn't motivation. It's that the comeback isn't a moral problem; it's a state-change problem. You're trying to move from one state — frozen, in-spiral, scrolling — to another. Twelve minutes of small, low-stakes movements changes the state. The state change does the rest.
Sample from Chapter 3 — The "What Just Broke" diagnostic
When the day folds in, the first instinct is to itemize everything that's wrong. That list is always longer than the actual breakage and writing it makes things worse. The "What Just Broke" diagnostic does the opposite: it asks you to name the one thing that actually fell over.
Usually it's not the obvious thing. It's not the big project, the meeting you missed, or the unanswered email. It's something underneath — sleep, food, a transition cost from earlier in the day, a single conversation that left a residue. Naming it doesn't fix it. But naming it stops you from carrying around eighteen invented problems while the real one stays nameless.
What this kit is NOT
Not therapy. Not a substitute for clinical care, crisis support, or medication. Not a journal you fill in every day. Not a meditation guide.
- No habit tracker.
- No streaks.
- No long-form workbook to commit to.
- No daily check-in. The kit only opens when you need it.
If you're in a real crisis, please call a crisis line — this kit is for the spiral, not the emergency. The two are different and the difference matters.
Get the full kit
Four chapters. PDF, ~24 pages. The whole thing reads in 30 minutes and the protocol takes 12.
Stripe-secured · 14-day refund · Instant download