Sample preview · ADHD Job Search Kit

What's inside the ADHD Job Search Kit

A job-search structure built for the ADHD pattern: hyperfocus week, three weeks of nothing, sudden 2am application sprint. Six chapters. Two real samples below.

~60 pages · PDF + DOCX templates · $4.99 through May 31 (was $29)

Table of contents

  1. Resume scaffolding (the "good enough is fine" version) A resume that's done in 90 minutes, not three weeks of perfectionism.
  2. Application tracker (anti-perfectionism) A tracker that survives a two-week gap. No streaks. No "you missed a day" red.
  3. Cover-letter prompt library (10 prompts) Ten cover-letter prompts you can paste into ChatGPT or Claude and edit, instead of starting from blank.
  4. The post-rejection re-entry protocol For the morning after the email. The protocol takes 20 minutes and gets you back to applying.
  5. Networking-without-self-promotion scripts Six scripts for ADHD adults who can't stomach selling themselves. Plain language, no humblebrag.
  6. Interview prep checklist (the 4-day version) A four-day prep window — not two weeks. Built around when ADHD prep actually happens.

Sample from Chapter 1 — Resume scaffolding

The resume that gets you the interview is the one that exists. The resume that doesn't get you the interview is the one you've been re-writing for three weeks. ADHD adults lose more job opportunities to perfectionism than to any actual gap in qualifications. The scaffolding in this chapter is built around getting a resume to "good enough is fine, send it" in 90 minutes.

Three sections. Top: name, role, one sentence about what you do. Middle: three jobs, three bullets each, each bullet starts with a verb and ends with a number. Bottom: skills, education, the line you'll change per application. That's it. The version you have at minute 90 is better than the version you'd have at week 3, because the week-3 version was never going to exist.

Sample from Chapter 4 — The post-rejection re-entry protocol

Rejection has a half-life. The first hour is sharp. The second hour is dull. By hour six, the rejection has produced a downstream effect that's worse than the rejection itself: avoidance. You don't want to open the inbox. You don't want to look at the tracker. You start to wonder if any of this was worth doing.

The protocol is timed against that. Hour one: do nothing — let the email land, don't reply, don't analyze. Hour two: write three lines on what you'll do differently next time, then close it. Hour three to twenty-three: zero job-search activity. Day two, morning: open the tracker, send one new application before checking the inbox. The order matters. Sending before reading is what stops the avoidance from setting in.

What this kit is NOT

Not a resume-writing service. Not a recruiter. Not a job board. Not "10x your salary" content. Not a LinkedIn-optimization course.

  • No grinding scripts. No daily-application quotas.
  • No "manifest the job" energy.
  • No advice on how to network harder.
  • No interview-question lists you'd find in any free PDF.

If you want a generic job-search book, there are better ones for free. This kit is specifically about the ADHD pattern — gaps, avoidance, perfectionism, post-rejection spiral. If those aren't the things stopping you, the kit isn't useful.

Get the full kit

Six chapters, the resume scaffold, the application tracker, the cover-letter prompts, and the post-rejection protocol. PDF + DOCX. Refunds easy.

Stripe-secured · 14-day refund · Instant download