Sample preview · ADHD Executive Function Kit
What's inside the ADHD Executive Function Kit
The deepest of the five Deskrune kits. Eight chapters, all built around one rule: the system must work the day after you forget it exists for a week. Here's the full table of contents and three real samples.
Table of contents
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The Re-Entry Page A 4-line worksheet for the day after the day everything fell off. Try free →
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The 12-Minute Comeback Protocol A short, repeatable ritual for getting back to functional after a bad stretch. Try free →
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Decision Fatigue Index A self-rated measure of how much decision load you're carrying right now. Try free →
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Time-Blindness Calibration Find your distortion factor. The number you multiply your "this'll take 20 minutes" estimate by to get the real number.
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The Friction Audit Seven sliders. The point is to find the one that's actually load-bearing. Try free →
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The Minimum Viable Plan template Three lines. The first one names the next physical action.
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Hyperfocus Circuit Breakers A 12-minute timer plus a 60-second hand-write. For the days you'd otherwise lose to one tab.
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The Re-Entry Card Pocket-sized. Five prompts. The thing you carry for the morning after a bad week. Try free →
Sample from Chapter 1 — The Re-Entry Page
The day after the day everything fell off, the worst move is to try to catch up. Catching up is what you do when the system is healthy and you missed one day. After a real gap, catching up is the trap that makes you close the laptop again.
The Re-Entry Page replaces the catch-up. Four lines, no more. One: what's the next physical action I can take, today, in the next 20 minutes. Two: what am I formally letting go of from the gap. Three: what's the smallest piece of the old plan that's still useful. Four: when do I come back to this page next. That's it. The work isn't to recover the lost week. The work is to be a person who functions today.
Sample from Chapter 5 — The Friction Audit
Most ADHD adults carry seven or eight active sources of friction at once and treat them like one big undifferentiated drag. The Friction Audit names them: morning start, decision count, environmental load, transition cost, energy availability, social bandwidth, sleep deficit. Each gets a slider, 1 to 5.
The point isn't to fix all of them. You won't. The point is to find the one that's actually load-bearing — the one whose 5 is making the others feel like 5s. Lower that one slider by a notch and three other sliders fall on their own. This is the cheapest move in the book and the one most planners refuse to teach because it's not exciting.
Sample from Chapter 7 — Hyperfocus Circuit Breakers
Hyperfocus isn't a superpower. It's a circuit that doesn't have a built-in off switch. The cost shows up six hours later when you've forgotten to eat, you've burned through your decision budget for the day, and the thing you were supposed to do at 2pm hasn't happened.
The circuit breaker is two parts. A 12-minute timer that goes off whether you want it to or not, and a 60-second hand-write — pen on paper, no screen — where you note one thing: am I still doing the thing I sat down to do, or have I drifted. Most of the time the answer is yes and you keep going. The breaker isn't there to stop you. It's there to make sure you didn't disappear.
What this kit is NOT
Not a daily planner. Not a habit tracker. Not a substitute for clinical care, medication review, or therapy. Not a "your brain is your superpower" framing — we don't sell that.
- No streaks, no badges, no gamification.
- No morning-routine prescriptions.
- No 47-step onboarding.
- No upsell ladder. The kit is the whole product.
If you want a planner that punishes you for missing days, this is the wrong kit. The whole design assumes you'll miss days. The chapters above are how we plan around that, not against it.
Get the full kit
Eight chapters, the Notion system, six printables, and the tool-stack page. PDF + Notion + DOCX. Refunds are easy, no questions.
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