Library / ADHD Life

Pick One AI for 30 Days

I have spent countless hours researching AI tools like Claude, ChatGPT, and Gemini, and I know we are not alone in this struggle. We have been trying to find the perfect tool, but the endless options have led to analysis paralysis. This guide is designed to help you break free from the cycle of tool-switching and commit to one AI for 30 days, using the decision tree, the 30-day commit rule, and the consolidation map to make a decision that works for you. Validated April 2026

$25 Instant download. PDF + Notion template.

I know what it's like to spend weeks researching AI tools, only to feel overwhelmed and stuck. We have been there, and we know how frustrating it can be to feel like we are not making progress. But I also know that with the right approach, we can break through the noise and find a tool that works for us.

What's inside

  • The Tool-Switching Audit
  • AFM-10: Tool-Switching Tax
  • The Decision Tree (Pick One)
  • The 30-Day Commit Rule
  • The Consolidation Map
  • When to Re-Evaluate (and When Not To)

Who it's for

  • For adhd_adult: When you're lying awake at 3am, thinking about all the AI tools you need to try
  • For partner: When your partner asks you why you're still stuck on the same project
  • For clinician: When your clinician asks you to track your productivity
  • For boss: When your boss asks you to deliver a project on time

What this is not:

Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.

Refund policy: If it doesn't work for you, email [email protected] within 30 days. Full refund, no questions.

Updates: Buy once, get all future updates free. Updated quarterly.

Built by an ADHD adult, for ADHD adults.

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