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The RSD AI-Feedback Shield

I built this shield after the third time ChatGPT's rejection sent me into a shame spiral that cost me an entire workday. We ADHD adults know AFM-6: RSD Feedback Loop intimately—that moment when an AI's neutral "I can't help with that" triggers rejection sensitivity louder than any human criticism. You get six chapters of reframe scripts, pause protocols, and concrete tools to intercept the spiral before it hijacks your nervous system. These aren't abstract coping strategies; they're battle-tested interventions for the specific moment AI feedback lands wrong.

$25 Instant download. PDF + Notion template.

Tuesday, 3:17 PM, staring at Claude's response: 'I cannot assist with this request as it violates my usage policies.' My chest tightened. I'd spent two hours crafting that market analysis prompt. Suddenly, I wasn't just facing a technical block—I felt personally rejected by code. We've all been there: the AI's neutral refusal feels like a judgment on our worth. That's AFM-6 in action, and it's why I built protocols to catch the spiral before it catches us.

What's inside

  • Recognizing the AFM-6 trigger pattern
  • Reframing the AI's neutral language
  • The pause protocol before spiral acceleration
  • Scripting alternative queries that bypass triggers
  • Building resilience through controlled exposure
  • Creating your personal RSD shield protocol

Who it's for

  • For adhd_adult: When Gemini's 'I can't help with that' makes you want to abandon the entire project.
  • For partner: When your loved one gets quiet after an AI rejection and you need concrete ways to support without oversteering.
  • For clinician: When clients report AI interactions triggering disproportionate shame spirals during work tasks.
  • For boss: When your neurodivergent employee's productivity tanks after seemingly minor AI feedback blocks.

What this is not:

Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.

Refund policy: If it doesn't work for you, email [email protected] within 30 days. Full refund, no questions.

Updates: Buy once, get all future updates free. Updated quarterly.

Built by an ADHD adult, for ADHD adults.

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