Library / ADHD Life

The 92-Day Bank App Mistake

Free 5-pager. Three of the ten AI Failure Modes ADHD adults hit when they try to use ChatGPT, Claude, or Gemini to fix their executive function. Hyperfocus Tunnel. Voice Laundering. Re-Entry Collapse. Each with the exact circuit breaker I use.

FREE Instant download. PDF + Notion template.

I haven't opened my bank app in 92 days. The last time I did, I saw a $47 late fee and didn't speak for three hours. Last week I tried to fix it with AI — four hours in a ChatGPT thread, one paragraph, and the bank app still unopened. AI didn't fix the re-entry problem. It became the re-entry problem.

What's inside

  • The 92-Day Re-Entry
  • AFM-1: The Four-Hour Prompt Loop
  • AFM-2: Voice Laundering
  • AFM-3: Re-Entry Collapse
  • The Pattern + What's Next

Who it's for

  • For adhd_adult: When you've spent 4 hours in a Claude thread and have one paragraph to show for it — that's AFM-1, and there's a 12-minute timer that breaks the loop.
  • For partner: When they disappear into ChatGPT for an afternoon, surface with nothing finished, and then send you an email that doesn't sound like them — these are two different failure modes, and each has a fix.
  • For clinician: When a client shows up overwhelmed by AI tools they hoped would help, this 5-pager is the failure-mode taxonomy you can hand them as a session anchor.
  • For boss: When a team member's AI-drafted emails sound off, the issue is usually AFM-2: Voice Laundering — this guide names it and gives them the editing protocol.

What this is not:

Not a course. Not a 47-step onboarding. Not a habit tracker that shames you for missing a day. It's a system that assumes you'll disappear and builds re-entry in.

Refund policy: If it doesn't work for you, email [email protected] within 30 days. Full refund, no questions.

Updates: Buy once, get all future updates free. Updated quarterly.

Built by an ADHD adult, for ADHD adults.

Not ready to buy? Get the free 5-pager first.