Kit · current version + changelog

SelfHealer Basics

A 12-minute comeback protocol for the moment when the day folds in. Built for the ADHD adult who needs a re-entry path, not another habit tracker.

v1 · May 8, 2026

Changelog

What's changed, when.

v1 May 8, 2026 Initial release
- Initial release with the 12-minute comeback protocol.
- PDF (printable + screen-readable).
- Three crash-scale variants — 12-minute, half-day, multi-day.
- One-page worksheet for the first 90 seconds after surfacing.

What's next

Honestly: we don't know yet. v2 ships when there's a real reason. The kinds of changes that have triggered v2 in past Deskrune work:

Readers report the protocol's pacing breaks for them in a specific phase, and we rewrite that phase plainer.
A new piece of clinical research reframes one of the recommendations.
A worksheet ends up being printed and used for something we didn't anticipate, and we add the version that fits the actual use.

If you bought the kit and want to nudge a specific change, reply to your receipt email. A human reads every reply.

When updates ship: Every 4–8 weeks, when there's a real reason. No quarterly schedule, no "engagement" cadence.
How you'll know: Gumroad emails past buyers automatically. This page also updates the same day. Twitter @deskrune when active.
Refunds: 14-day, no-questions-asked. Email [email protected] and the money goes back the same day.
If you don't have it yet: Buy on /buy/ — $4.99 through May 31. After that the price goes back up; updates stay free for everyone who bought during the sale.