ADHD Mental Health Tracker

Changelog

What's changed, when.

1. v1 May 8, 2026 Initial release
   • Initial release with the full daily and weekly tracker.
   • PDF tracker — printable + screen-readable.
   • Daily mood, energy, sleep, medication-taken column.
   • Weekly pattern summary — the page you bring to your clinician.
   • RSD-spike log with the trigger and the recovery time.

What's next

What's coming in v2.

Honestly: we don't know yet. v2 ships when there's a real reason. The kinds of changes that have triggered v2 in past Deskrune work:

• A clinician using the weekly summary page reports a column that would actually help the appointment, and we add it.
• A reader's tracking pattern reveals a section that's never used — we cut it.
• New ADHD comorbidity research changes how to lay out the mood-vs-medication columns.

If you bought the kit and want to nudge a specific change, reply to your receipt email. A human reads every reply.

Update logistics

When updates ship

Every 4–8 weeks, when there's a real reason. No quarterly schedule, no "engagement" cadence.

How you'll know

Gumroad emails past buyers automatically. This page also updates the same day. Twitter @deskrune when active.

Refunds

14-day, no-questions-asked. Email [email protected] and the money goes back the same day.

If you don't have it yet

Buy on /buy/ — $4.99 through May 31. After that the price goes back up; updates stay free for everyone who bought during the sale.