Free · 8 pages · 10 min read
The Re-Entry Card.
A 3-minute ritual for the moment you sit back down at your system after being gone.
It's the 24th missed day, not the first one, that keeps you out. This is one chapter from the Deskrune ADHD Kit, free, with our compliments — the specific ritual we use to walk past the gap instead of reckoning with it.
What's inside
Three prompts. Three minutes. No catch-up.
- Why catch-up was the wrong goal — three reasons the default model fails ADHD brains.
- The three prompts — what they are, the order they go in, and why each one earns its place.
- The ritual in use — a full walkthrough of a real Sunday-evening re-entry.
- What you don't do — the list of things you can safely skip, and why skipping them is the design.
- The mechanism — what's actually happening underneath, in plain English.
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Download The Re-Entry Card (PDF, 88 KB)