A specific question, answered specifically
How to pick a therapist when you have ADHD and add?
Picking a therapist when you have ADHD and ADD requires considering a few key factors, including their experience with ADHD, their approach to therapy, and their ability to adapt to your unique needs. By doing so, you can increase the chances of finding a therapist who is a good fit for you.
We need therapists who get ADHD
A therapist with experience working with ADHD clients can make a significant difference in the effectiveness of therapy. For example, they may be more likely to use strategies like breaking down large tasks into smaller, manageable chunks, or using visual aids to help with organization and planning. This approach works well for ADHD adults struggling to stay on top of their work tasks — productivity goes up, stress goes down.
It's also crucial to find a therapist who is knowledgeable about the latest research and treatments for ADHD, as this can help ensure that you receive the most effective support possible. This might involve asking potential therapists about their experience working with ADHD clients, or inquiring about their approach to therapy and how it might be adapted to meet your needs.
Therapy approaches that work for us
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two approaches that have been shown to be effective in helping individuals with ADHD manage their symptoms. For instance, CBT can help you identify and challenge negative thought patterns, while DBT can teach you skills like mindfulness and emotional regulation.
It's also essential to consider the therapist's willingness to work collaboratively with you to develop a treatment plan that meets your unique needs and goals. This might involve regular check-ins to monitor progress, or adjustments to the therapy approach as needed. By working together with your therapist, you can create a personalized plan that helps you achieve your goals and improve your overall well-being.
Next steps in finding the right therapist
Once you've identified a few potential therapists, it's a good idea to schedule a consultation or initial session to get a sense of their approach and whether you feel comfortable working with them. This can help you determine whether they are a good fit for your needs and goals. If you're looking for additional support in managing your ADHD, you may also want to consider using a tool like the ADHD Mental Health Tracker, which can help you monitor your symptoms and stay on top of your treatment plan.
If this lands, the kit it points to is on free right now. Tip later only if it helps. See all 5 kits →