A specific question, answered specifically
How to follow up on job applications without feeling pathetic?
Following up on job applications without feeling pathetic involves setting clear boundaries and expectations for yourself, such as waiting a specific amount of time before sending a follow-up email, and focusing on the facts of your application rather than taking it personally. By treating follow-ups as a normal part of the application process, you can reduce anxiety and uncertainty.
We're under-built for systems that assume daily showups
Built by an ADHD adult, for ADHD adults, Deskrune acknowledges that traditional job search strategies often don't account for the unique challenges we face. For instance, a common suggestion is to follow up on applications at a specific interval, but this can be daunting if you're someone who struggles with time management and organization. A more effective approach might be to schedule follow-ups in batches, allowing you to focus on other tasks in between.
A concrete example of this is dedicating one day a week to job search tasks, including follow-ups, to help maintain a sense of control and structure.
It's essential to separate self-worth from application outcomes
It's easy to get caught up in the idea that a job rejection is a personal rejection, but it's crucial to remember that hiring decisions are often based on a variety of factors beyond your control. By focusing on the aspects of the application process that you can control, such as tailoring your resume and cover letter to each position, you can build confidence and reduce feelings of inadequacy. For example,
Creating a routine helps maintain momentum
Establishing a routine for job searching and follow-ups can help you stay on track and avoid burnout. This might involve setting aside a specific time each day or week to work on job search tasks, or using a planner or tool to stay organized. By incorporating follow-ups into your routine, you can make them feel less like a chore and more like a normal part of the process.
If you're struggling to stay on top of your job search and follow-ups, consider using a tool like the ADHD Job Search Kit, which provides structured guidance and support to help you navigate the application process. You can find more information and purchase the kit at /buy/.
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