A specific question, answered specifically
Best print at home ADHD planner pdf?
Most print-at-home ADHD planners fail to account for the variability of ADHD. Lived experience informed the design of Deskrune's kits — built by an ADHD adult for ADHD adults.
We need systems that accommodate our variability
Most planners are designed with the assumption that users will fill them out daily, which can be overwhelming for those of us with ADHD. For example, a planner that requires a daily schedule and to-do list can be daunting when you're having a tough day and can't even get out of bed. A better approach is to use a planner that allows for flexibility and accommodates different energy levels and focus.
A good planner should allow you to plan in a way that feels natural to you, whether that's daily, weekly, or monthly. This might involve using a mix of digital and analog tools, or finding a planner that can be easily adapted to your needs.
Planners should be designed to reduce decision fatigue
Decision fatigue is a major obstacle for many people with ADHD, and planners can often exacerbate the problem by requiring too many decisions. For instance, a planner that asks you to prioritize your tasks using a complex system of numbers and letters can be overwhelming, especially when you're already feeling overwhelmed. A simpler approach might be to use a planner that allows you to categorize tasks into broad categories, such as "work," "personal," and "errands."
Find a planner that works for you, not against you
Ultimately, the best planner is one that you'll actually use, and that takes into account your unique needs and challenges. If you're looking for a planner that's designed with ADHD in mind, you might consider the ADHD Executive Function Kit, which provides a flexible and adaptable system for managing your time and tasks. You can find it on our website at /buy/.
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